Hiring any trainer is an investment, you are the best investment you’ll ever make.

 

Whether you are looking to tick a marathon off your list and need support?

 

Get into your perfect shape? 

 

Correct bad posture?

 

Rehabilitate from an injury? 

 

Ante & Post natal exercise? 

 

Team up with a friend? 

 

Let’s reach those goals together! 

 

Anything is possible

Personal training

I believe the ultimate lifestyle change is investing in yourself, creating better habits and connecting with your body!

I empower my clients through exercise and mind set coaching. 

Releasing limitations installing new confidence and higher self esteem. 

Making the body stronger improving quality of life.

I tell all of my clients anything is possible!! 


Let me help you reach your goals.

What Personal Training with JBF will give you

  • Increased fitness levels 

  • Increased confidence 

  • Healthy eating 

  • Body awareness 

  • Mindset 

  • Correct form 

  • Posture work 

  • Strong core 

  • Lean muscle 

  • Muscle memory - it will last 

  • New routine 

  • Endorphins - feel good hormone 

  • Better sleep 

  • More energy

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